Becoming a Better Student: Overcoming Test Anxiety

Consider adopting some kind of mantra-like positive saying to repeat to yourself while taking a test. This can help clear your mind so that you can focus on the subject in front of you, instead of on feelings of negativity. This relaxation method might not be for everyone though. Some people prefer to use breathing to calm their nerves. Taking a deep breath will not only help clear your mind, but it also slows your heart rate and helps with brain function. Slow, deliberate breaths are a great way to manage stress levels during tests.

Going to college or a technical school is not easy. Like any complex job, it's not something that you learn overnight. Very few people know how to be successful immediately. In fact a lot of students who excelled in high school struggle with a post-secondary education.

One of the biggest issues that students face is anxiety while taking tests. Luckily test anxiety is something that can be overcome with certain strategies and practices. The tips for overcoming test anxiety can generally be broken down into two main categories: what to do before the test, and what to do while taking the test.

Before the Test: Stay on Point, Strengthen Self-Assurance

Sometimes test anxiety is indicative of lack of preparation. If this is the case, you might find that you need to work on study skills and habits and/or time management. Search for resources online that can offer study tips, general or specific, to make sure you're making wise use of your study time. Think hard about how you study. Is it helpful? Are there other ways that might help you remember information better? Consider studying in groups where you can test each other.

Take a deep breath. Tell yourself you will do well.

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During the Test: Don't Waste Time, Be Strategic

It's important to take a look at test-taking strategies and determine which ones are right for you. If you show up to a test with a strategy, you'll go in with a lot more confidence. Keep in mind that different strategies are going to be required for different types of tests. For example, a good strategy for answering open-ended questions is to make a short list of the relevant vocabulary and concepts. You can then use those notes to help plan out your answer.

The strategy above would be less useful for multiple choice exams. Instead it's beneficial for students to answer the questions they know right from the start. That allows them to avoid getting stuck on a difficult question and running out of time before answering the easier questions. Remember to always ask your instructors what to expect on tests; many will be more than willing to provide you with some helpful tips. When they give you insight into their tests, listen.

"I will not be overcome by mere bubbles!"

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Other Barriers to Testing Success

If you are following the advice above and you are still struggling on your tests, then you may need additional help. Don't be afraid to approach your instructor or a counselor regarding any difficulties you are having. They are there to help you succeed, so you should definitely take advantage of any help you can get.

Many schools offer tutoring to students who are struggling in class. You may also find it beneficial to consider switching to a different field of study. Regardless, it's important to realize that you have options. Don't wait until it's too late to ask for help. You deserve a great education!